Is Smoked Gouda Pimento Cheese, 8 oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- red onions
- sweet red bell peppers
- natural flavor
- honey
red onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola Mayonnaise (Expeller Pressed Canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Whole Eggs, Salt, Spice, Lemon Juice Concentrate), Gouda Cheese (Milk, Cultures, Salt, Enzymes, Annatto, Natural Flavor, Potato Starch (Anti-caking Agent)), Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Potato Starch, Powdered Cellulose), Red Onions, Sweet Red Bell Peppers, Lactic Acid, Dill, Natural Citrus Extract (Natural )
Check Smoked Gouda Pimento Cheese, 8 oz against your own diets in the app.
Take it with you
Scan to open Smoked Gouda Pimento Cheese, 8 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Smoked Gouda Pimento Cheese, 8 oz is available at 1 retailer
About this product
Spread · Spreadable