Is SMOKED JALAPENO BLANCHED, ROASTED ALMONDS COVERED IN A SMOKY, JALAPENO SEASONING, SMOKED JALAPENO Low FODMAP?

Ingredients

Almonds, Garlic Jalapeno Seasoning (Salt, Garlic Powder, Maltodextrin, Dehydrated Onion, Jalapeno, Sugar, Citric Acid, Spices, Yeast Extract, Natural Flavor, Silicon Dioxide), Smoked Paprika, Vegetable Oil (Contains One or More of: Canola, Cottonseed, and/or Peanut Oil), Salt, Jalapeno Powder, Cayenne Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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