Is SMOKED SALMON DIP Low FODMAP?

Ingredients

DRESSING (PASTEURIZED CULTURED MILK AND CREAM, SALT, SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, CANE SUGAR, MODIFIED CORN STARCH, STABILIZERS [GUAR GUM AND/OR LOCUST BEAN GUM AND/OR XANTHAN GUM, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, SODIUM PHOSPHATE, CARRAGEENAN, POTASSIUM SORBATE AND SODIUM BENZOATE TO PRESERVE FRESHNESS, NATURAL HICKORY SMOKE CONCENTRATE), SEAFOOD BLEND [FISH PROTEIN [POLLOCK AND/OR PACIFIC WHITING], FARMED SALMON, WATER, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL RICE, SALT], EGG WHITE, SUGAR, BROWN SUGAR, SORBITOL, SOYBEAN OIL, POTATO STARCH, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY PROTEIN ISOLATE, POTASSIUM CHLORIDE, OAT FIBER WHEAT GLUTEN, CALCIUM CARBONATE, CARRAGEENAN, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED), CELERY, RED ONION, GREEN ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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