Is SMOKED SAUSAGE, PEPPER JACK Low FODMAP?

Ingredients

PORK, WATER, PEPPER JACK CHEESE [CULTURED MILK, WATER, SKIM MILK, WHEY, SODIUM PHOSPHATES, JALAPENO PEPPERS, CREAM, SALT, SORBIC ACID (A PRESERVATIVE), NATURAL FLAVORING, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)], CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, POTASSIUM LACTATE, CORN SYRUP, SODIUM PHOSPHATES, NATURAL SPICES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, SODIUM NITRITE, NATURAL CASING (PORK AND/OR LAMB).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Slice, Loaf