Is SMOKED TROUT SEAFOOD DIP Low FODMAP?
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Ingredients
SMOKED TROUT (TROUT, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN, LOCUST BEAN AND GUAR GUMS}, SOUR CREAM (CULTURED NONFAT MILK, CREAM, CONTAINS LESS THAN 2% OF WHEY, FOOD STARCH-MODIFIED {CORN}, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE {PRESERVATIVE}, MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BARBEQUE SAUCE (HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PASTE, WATER, MOLASSES, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH, SALT, CONTAINS LESS THAN 2% OF HICKORY SMOKE FLAVOR, MUSTARD FLOUR, DRIED GARLIC, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}, SPICE, DRIED ONIONS, PAPRIKA, CARAMEL COLOR), GARLIC, HORSERADISH (HORSERADISH ROOTS, VINEGAR AND SALT), LEMON JUICE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR {CONTAINS SOY} AND TAMARIND), NONFAT DRIED MILK, DRIED VINEGAR, POTASSIUM SORBATE, SODIUM BENZOATE, PARSLEY, BLACK PEPPER AND SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.