Is SMOKED TURKEY AND AMERICAN ON WHEAT BREAD, MEGA TURKEY & CHEESE Low FODMAP?

Ingredients

NATURAL HICKORY SMOKED BONELESS TURKEY BREAST [TURKEY BREAST, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR, SUNFLOWER OIL, NATURAL FLAVOR], WHEAT BREAD [UNBLEACHED WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, LIQUID SOYBEAN OIL, YEAST, SALT, WHEAT GLUTEN, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM IODATE), HYDRATED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, MALTED BARLEY FLOUR, VINEGAR, FERROUS SULFATE (IRON), NIACIN, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PASTEURIZED PROCESS AMERICAN CHEESE [CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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