Is SMOKED TURKEY AVOCADO JALAPENO CORNBREAD, SMOKED TURKEY AVOCADO JALAPENO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

red onion
garlic
garlic & onion powders
onion
bell pepper
avocado
broth
malted wheat flour
+4 more

red onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

CORNBREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, YELLOW CORNMEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEAT GLUTEN, YEAST, SUGAR, HONEY, SOY OIL, JALAPENO, SALT, CALCIUM PROPIONATE, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES, 2% OR LESS ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), TURKEY (BREAST, BROTH, HONEY, 2% OR LESS SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHROBATE, SODIUM NITRITE, NAT SMK FLVR), GUACAMOLE SPREAD (MAYO [SOYBEAN OIL, WATER, EGG, VINEGAR, SUGAR, SALT, MUSTARD FLOUR, GARLIC & ONION POWDERS, SPICE, EDTA), AVOCADO, LIME JC, CILANTRO, JALAPENO, ONION, SALT, GARLIC, ASCORBIC ACID), BELL PEPPER, SPINACH, RED ONION.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.