Is SMOKED TURKEY WITH SUN-DRIED TOMATO PESTO ON SEMOLINA BREAD SANDWICH, SMOKED TURKEY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

2% of garlic
malted barley flour
wheat flour
enriched wheat flour
sesame semolina bread
+12 more

2% of garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+13 more in the app

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Ingredients

SESAME SEMOLINA BREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, SEMOLINA FLOUR, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, POTATO FLOUR, WHEY, ACTIVE DRY YEAST, MONOGLYCERIDES, ENZYMES, DEXTROSE, DATEM, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVES FRESHNESS)], NATURAL HICKORY SMOKED BONELESS TURKEY BREAST [TURKEY BREAST, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR, SUNFLOWER OIL, NATURAL FLAVOR], MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], SUNDRIED TOMATO PESTO [SOYBEAN OIL, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SUNDRIED TOMATOES, EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, SPICES, CONTAINS LESS THAN 2% OF GARLIC, EVAPORATE CANE SYRUP, SALT, TOMATO POWDER, CITRIC ACID, NATURAL SMOKE FLAVOR, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID, SPICE EXTRACTIVES, CALCIUM DISODIUM EDTA ADDED TO PROTECT COLOR].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.