Is Smokey mixed beans & quinoa GERD Friendly?
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Why it's not GERD friendly
- lime juice
- ground cayenne pepper
- chipotle chilli powder
- tomato
- sun-dried tomatoes
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Quinoa (17%), Black Turtle Beans (9%), Haricot Beans (9%), Red Pepper (4%), Lime Juice, Wild Rice (2%), Sun-Dried Tomatoes (Tomato, Sea Salt), Rapeseed Oil, Thickener: Guar Gum; Smoked Paprika, Chipotle Chilli Powder, Natural Flavouring, Chicory Fibre, Sugar, Colour: Paprika Extract; Ground Cayenne Pepper, Ground Paprika.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch