Is Smokey mixed beans & quinoa Low FODMAP?
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Why it's not low FODMAP
- haricot beans
- chicory fibre
- natural flavouring
- tomato
- sun-dried tomatoes
- red pepper
- +1 more
haricot beans
Dietitian noteNavy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
+3 more in the app
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Ingredients
Water, Quinoa (17%), Black Turtle Beans (9%), Haricot Beans (9%), Red Pepper (4%), Lime Juice, Wild Rice (2%), Sun-Dried Tomatoes (Tomato, Sea Salt), Rapeseed Oil, Thickener: Guar Gum; Smoked Paprika, Chipotle Chilli Powder, Natural Flavouring, Chicory Fibre, Sugar, Colour: Paprika Extract; Ground Cayenne Pepper, Ground Paprika.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch