Is Smokin Joe's Premium BBQ Brisket Chill Low FODMAP?
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Ingredients
Seasoned smoked beef brisket (smoked beef brisket [beef, water, potassium lactate and sodium diacetate, corn syrup solids, salt, hydrolysed soy and corn protein, potassium chloride, sodium phosphate, spices, flavour, sodium erythorbate, dehydrated onion and garlic, sodium nitrite, herbs, smoke], seasoning [paprika, sugars {dextrose), dehydrated red bell pepper, dehydrated garlic, dehydrated green bell pepper, dehydrated onion, tomato powder, spices, flavour], water, natural flavour [natural flavour, salt, potato maltodextrin], modified vinegar, spices) • Tomato sauce (tomato [tomato, tomato juice, citric acid, calcium chloride], water, tomato paste, extra virgin olive oil, onions, salt, sugar, garlic, canola oil, spices, herbs, xanthan gum, citric acid, potassium sorbate, sodium benzoate) Black beans Diced tomato (tomato, tomato juice, sea salt, calcium chloride, citric acid) Water Corn Onion Roasted red bell pepper. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.