No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PC Barbecue Sauce, Smokin' Stampede, 500ml/16.9 fl. oz., {Imported from Canada} Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smoky, moderately sweet barbecue sauce with a thick, glossy texture, commonly used as a grilling glaze, dipping sauce, or marinade for meats and vegetables; customers praise its pronounced smoke flavor, convenient pour bottle, and versatility while noting some find it slightly sweet for traditional BBQ profiles, and note good value.

Ingredients

SUGAR, WATER, TOMATO PASTE, WHITE VINEGAR, SALT, SPICES (CONTAIN CHIPOTLE PEPPERS), BROWN SUGAR, MODIFIED CORN STARCH, CANOLA AND/OR SOYBEAN OIL, NATURAL FLAVOURS, POTASSIUM CHLORIDE, ONION AND GARLIC POWDER, CARAMEL COLOUR, COFFEE, BEER (MADE FROM MALTED BARLEY), TAMARIND EXTRACT, BOURBON, MUSTARD FLOUR, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? PC Barbecue Sauce, Smokin' Stampede, 500ml/16.9 fl. oz., {Imported from Canada} | Spoonful