No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is M&M's Mini Size Milk Chocolate Baking Bits 275g/9.7oz.(Imported from Canada) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mini milk chocolate baking bits offer sweet milk-chocolate flavor and a smooth, crunchy shell-to-center texture; commonly stirred into cookie dough, brownies, muffins, and used as toppings. Reviewers note even color distribution, convenient size for baking, consistent melt behavior, and suitability for bite-sized decorations, with occasional comments about minor packaging issues.

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Ingredients

Milk Chocolate (Sugar, Cocoa Mass, Milk , Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavours), Sugar, Colour (With Tartrazine), Tapioca Dextrin, Corn Syrup, Cornstarch, Carnauba Wax, Modified Coconut Oil And/or Modified Palm Oil (Medium Chain Triglycerides), May Contain Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

M&M's Mini Size Milk Chocolate Baking Bits 275g/9.7oz.(Imported from Canada) is available at 4 retailers

WalmartWalmart CaLoblawsReal Canadian Superstore

About this product

Candy · Candy Piece

Flavor
SweetChocolatey
Texture
CrunchyCreamy
Commonly used for
BakingSnackingToppingGarnishing
Low FODMAP? M&M's Mini Size Milk Chocolate Baking Bits 275g/9.7oz.(Imported from Canada) | Spoonful