Is M & M's Minis Milk Chocolate Family Size Low FODMAP?
Description
Sweet chocolate flavor with a thin, colorful candy shell and a smooth, fudgy center; bite-sized pieces are crisp then melt in the mouth. Commonly used for casual snacking, baking, dessert toppings, and party bowls. Reviewers cite family-size convenience and versatility, noting occasional melting in warm conditions and occasional packaging mishaps.
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Description
Sweet chocolate flavor with a thin, colorful candy shell and a smooth, fudgy center; bite-sized pieces are crisp then melt in the mouth. Commonly used for casual snacking, baking, dessert toppings, and party bowls. Reviewers cite family-size convenience and versatility, noting occasional melting in warm conditions and occasional packaging mishaps.
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR; LESS THAN 2% OF: COLORS (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX. CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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