Is Fountain Barbecue BBQ Sauce Reduced Sugar 500mL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fountain barbecue sauce is a popular 2L value pack option for barbecue enthusiasts. It is made with no artificial flavors or colors, ensuring a natural and authentic taste. This gluten and BPA-free sauce is known for its quality and commitment to using real ingredients. Customers appreciate its large size, as it offers great value for money. With its flavorful and wholesome recipe, Fountain barbecue sauce is a go-to choice for those seeking a delicious and genuine barbecue experience.

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Why it's not low FODMAP

onion powder
sorbitol
maltitol
apple puree
natural flavour
maize thickener
tomatoes

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomatoes, Apple Puree, Water, Sweeteners (Maltitol, Sorbitol, Steviol Glycosides), Maize Thickener (1422), Food Acid (Acetic Acid), Salt, Colour (150d), Onion Powder, Thickener (415), Spices, Natural Flavour.<br><br><b>May Contain: Soy.</b>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.