Is SMOKIN' STAMPEDE CHILI WITH BEANS Low FODMAP?

Ingredients

WATER, SEASONED COOKED BEEF CRUMBLES (BEEF, SALT, FLAVORING), TOMATO PUREE (WATER, TOMATO PASTE), COOKED KIDNEY BEANS, DICED TOMATOES IN TOMATO JUICE, COOKED PINTO BEANS, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GREEN CHILI PEPPERS, PINTO BEAN FLOUR, ONIONS, SPICE, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), YEAST EXTRACT, BEEF STOCK, GARLIC, SALT, BEEF TALLOW, DEHYDRATED GARLIC, DEHYDRATED ONIONS, PAPRIKA, BEEF FLAVOR (NATURAL BEEF FLAVOR, SALT, XANTHAN GUM, EGG YOLK FLAVOR, LACTOSE), NATURAL FLAVORING, HOT SAUCE (VINEGAR, RED PEPPER, SALT), CITRIC ACID, CARAMEL COLOR, SESAME OIL, CANOLA OIL, SUNFLOWER OIL, DISODIUM INOSINATE, NISIN PREPARATION, NATURAL SMOKE FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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