No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Smokin' Stampede Naturally Flavoured Tequila Habanero Spicy Barbecue Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

GLUCOSE/FRUCTOSE, SUGAR, WATER, TOMATO PASTE, WHITE VINEGAR, SALT, SEASONINGS (CONTAIN HABANERO POWDER), POBLANO PEPPER PUREE, MUSTARD FLOUR, ONION AND GARLIC POWDER, CARAMEL COLOUR (CONTAINS SULPHITES), CONCENTRATED LIME JUICE, TEQUILA, SOYA SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), CITRIC ACID, NATURAL FLAVOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Smokin' Stampede Naturally Flavoured Tequila Habanero Spicy Barbecue Sauce is available at 7 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsFortinos

About this product

Sauce · Bottle

Flavor
SpicySavorySweetSmoky
Texture
DenseSmooth
Commonly used for
GrillingDippingMeal Prep
Low FODMAP? Smokin' Stampede Naturally Flavoured Tequila Habanero Spicy Barbecue Sauce | Spoonful