Is Ray's No Sugar Added Sweet & Spicy Barbecue Sauce Low FODMAP?
Description
Sweet-and-spicy barbecue sauce delivers a balanced heat with sweetness and smoky undertones, presenting a smooth, glossy, pourable texture that clings when used as a glaze. Commonly used for grilling, dipping, marinating, and finishing sandwiches, reviewers praise its versatility and flavor consistency while occasionally noting variable heat perception or excessive stickiness.
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Description
Sweet-and-spicy barbecue sauce delivers a balanced heat with sweetness and smoky undertones, presenting a smooth, glossy, pourable texture that clings when used as a glaze. Commonly used for grilling, dipping, marinating, and finishing sandwiches, reviewers praise its versatility and flavor consistency while occasionally noting variable heat perception or excessive stickiness.
Ingredients
WATER, TOMATO PASTE, DISTILLED VINEGAR, ALLULOSE, SALT, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, APPLE CIDER VINEGAR, GARLIC, * CARAMEL COLOR, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, MUSTARD FLOUR, PAPRIKA, ONION ,* SUCRALOSE. * DRIED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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