Is SMOKING AND GRILLING SAUCE, ORIGINAL Low FODMAP?
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Ingredients
TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, DRIED BELL PEPPERS), APPLE CIDER VINEGAR, SUGAR, MOLASSES, WORCESTERSHIRE SAUCE (WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, SPICES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), STEAK SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], VINEGAR, CORN SYRUP, SALT, RAISIN PASTE, ORANGE PUREE, SPICE, GARLIC POWDER, CARAMEL COLOR, ONION POWDER, POTASSIUM SORBATE, XANTHAN GUM, CELERY SEED), HORSERADISH (HORSERADISH, VINEGAR, WATER, SOYBEAN OIL, SALT, SODIUM BISULFATE [PRESERVATIVE]), GARLIC POWDER, AND SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.