Is SMOKY BBQ FLAVOR CHICKEN DIPPERS BREAST PATTY FRITTERS WITH RIB MEAT, SMOKY BBQ Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onion
- fructose
- yellow corn
- enriched wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), TORTILLA CHIPS (YELLOW CORN, CANOLA AND/OR SUNFLOWER OIL, CALCIUM HYDROXIDE), RICE FLOUR, ISOLATED SOY PROTEIN. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CORN STARCH, SUGAR, POTATO STARCH, FRUCTOSE, WHEAT FLOUR, SPICES, DEXTROSE, ONION AND GARLIC POWDER, TOMATO POWDER, CANOLA OIL, NATURAL FLAVOR, GUARGUM, SMOKE FLAVOR, FLAVOR, EXTRACTIVE OF TURMERIC (COLOR), EXTRACTIVE OF PAPRIKA (COLOR) YEAST IRON, JALAPENO PEPPER POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, FLAX MEAL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Patty


