Is SMOKY BBQ SEASONED PORK MEGA SANDWICHES, SMOKY BBQ SEASONED PORK Low FODMAP?
Why it's not low FODMAP
- onion
- onions
- garlic
- garlic powder
- onion powder
- soy flour
- flavorings
- wheat flour
- molasses powder
- molasses
- +7 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Sour Cream (Cream, Cultures), Unsalted Butter (Cream, Natural Flavor), Sugar, Nonfat Milk, Sea Salt, Yeast Blend (Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid), Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Filling: Sauce (Water, Tomato Paste, Brown Sugar, Corn Syrup Solids, Apple Cider Vinegar, Modified Corn Starch, Molasses Powder (Molasses, Wheat Starch, Soy Flour, Soy Lecithin), Natural Smoke Flavor, Sea Salt, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Garlic Powder, Onion Powder, Spices, Paprika, Caramel Color), Seasoned Braised Pork (Pork, Water, Brown Sugar, Sea Salt, Seasoning (Onion, Garlic, Spices), Isolated Soy Protein, Flavorings, Olive Oil), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)), Onions, Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar,, Smoke Flavor), Pickle Relish (Cucumbers, Distilled Vinegar, Water, Salt, Xanthan Gum, Dill Flavor, Turmeric), Contains: Egg, Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SMOKY BBQ SEASONED PORK MEGA SANDWICHES, SMOKY BBQ SEASONED PORK is available at 2 retailers
About this product
Meat · Piece


