Is Smoky Chicken Salad Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soya
soya beans
shelled edamame beans
zesty miso dressing

soya

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked rice (21%) (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), smokey grilled chicken (16%) (chicken breast, smokey grill seasoning (sugar, tomato powder, smoked paprika powder, salt, maize starch, onion granules, yeast extract, burnt sugar powder, garlic powder, black pepper, rapeseed oil, anti-caking agent (silicon dioxide), dried parsley, chilli powder), salt), zesty miso dressing (14%) (rapeseed oil, water, rice vinegar, sugar, soya beans, salt, lemon juice, rice, pasteurised free range egg and egg yolk, chilli purée, spirit vinegar, alcohol, cornflour, sesame seed oil, lemor/juice from concentrate, ginger purée, onion puree, lime juice concentrate, garlic puree, garlic powder, cayenne pepper, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), cooked red quinoa (11%) (water, red quinoa), shelled edamame beans (10%) (soya), pickled red cabbage (6%) (red cabbage, rice vinegar, sugar, salt), cos lettuce, grilled red peppers (5%), grilled yellow peppers (5%), carrot, rocket.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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