No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SMOKY MAPLE & BACON CHIPOTLE ONION RELISH Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ONION, WATER, CANE SUGAR, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, CITRIC ACID) DISTILLED VINEGAR, CARAMELIZED ONION CONCENTRATE (ONION JUICE CONCENTRATE, SUGAR, SUNFLOWER OIL), MOLASSES, DRIED ONION, SALT, ONION POWDER, GARLIC, NATURAL BACON (PORK, WATER, SALT, TURBINADO SUGAR, CULTURED CELERY JUICE POWDER, SEA SALT), GARLIC POWDER, MAPLE SYRUP, NATURAL FLAVORS, CHIPOTLE POWDER, XANTHAN GUM, BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? SMOKY MAPLE & BACON CHIPOTLE ONION RELISH | Spoonful