No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SMOKY MOLE MADNESS CAULIFLOWER, PINTO BEANS, ROASTED CORN, ROASTED RED & YELLOW BELL PEPPERS, AND ROASTED POBLANO PEPPERS, TOPPED WITH CHEDDAR AND MONTEREY JACK CHEESE IN A SMOKY RED MOLE SAUCE OVER BROWN RICE, SMOKY MOLE MADNESS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Brown Rice (Water, Rice), Cauliflower, Sauce (Tomato Puree [Water, Tomato Paste],-Apple Cider Vinegar, Honey, Water, Jalapeno Pepper Puree [Green Jalapeno Peppers, Water, Citric Acid], Pineapple Juice Concentrate, Contains Less than 2% of the Following: Tamarind Concentrate [Corn Syrup, Tamarind Extract, Molasses, Caramel Color, Water], Salt, Cocoa [Processed with Alkali], Paprika, Spices, Cornstarch, Garlic Powder, Onion Powder, Ground Chipotle Chili Pepper, Natural Smoke Flavor), Cooked Pinto Beans, Roasted Corn, Roasted Yellow Bell Pepper, Roasted Poblano Chiles, Roasted Red Bell Peppers, Sharp Cheddar Cheese (Cultured Milk, Cream, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SMOKY MOLE MADNESS CAULIFLOWER, PINTO BEANS, ROASTED CORN, ROASTED RED & YELLOW BELL PEPPERS, AND ROASTED POBLANO PEPPERS, TOPPED WITH CHEDDAR AND MONTEREY JACK CHEESE IN A SMOKY RED MOLE SAUCE OVER BROWN RICE, SMOKY MOLE MADNESS is available at 5 retailers

VitacostTargetHarris TeeterHy-VeeWegmans

About this product

Frozen Meal · Frozen

Flavor
SavorySpicySweet
Texture
Chunky
Commonly used for
Meal PrepLunch
Low FODMAP? SMOKY MOLE MADNESS CAULIFLOWER, PINTO BEANS, ROASTED CORN, ROASTED RED & YELLOW BELL PEPPERS, AND ROASTED POBLANO PEPPERS, TOPPED WITH CHEDDAR AND MONTEREY JACK CHEESE IN A SMOKY RED MOLE SAUCE OVER BROWN RICE, SMOKY MOLE MADNESS | Spoonful