Is SMOKY QUESO TORTILLA CHIPS, SMOKY QUESO Low FODMAP?
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Ingredients
CASSAVA FLOUR, EXPELLER ORGANIC OLEIC SUNFLOWER OIL, BROWN FLAX SEED, SEASONING [WHITE CHEDDAR CHEESE POWDER (CHEDDAR CHEESE, PASTEURIZED MILK, CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE], SEA SALT, CANE SUGAR, NATURAL CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR, SALT, DISODIUM PHOSPHATE), SMOKED PAPRIKA, CHILI PEPPER, GARLIC, CHIPOTLE CHILI PEPPER, BLACK PEPPER, YEAST EXTRACT, PARSLEY, SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.