Is Smooth Brussels Pate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lupin
onion powder
fried onions
soya
celery
tomato paste

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Smooth Pork Liver And Pork Pate Pork Liver, Pork Fat, Water, Pork, Cream (Milk), Tapioca Starch, Spice Extract, Lodized Salt (Salt, Potassium Lodate), Fried Onions (Onicns, Sunflower Oil), Spices, Dextrose, Antioxidants: Sodium Ascorbate, Extracts Of Rosemary, Tomato Paste, Vanilla Sugar (Sugar, Vanillin), Sugar, Onion Powder, Salt, : Sodium Nitrite, Dried Thyme, Vanilla Extract, Allergy Advice: For Allergens, See In Bold, May Also Contain Nuts, Celery, Eggs, Lupin, Gluten Sources, Mustard And Soya, No Artificial Colours, Warning: Pregnant Women, Or Women Likely To Become Pregnant Should Not Consume This Product Except On The Advice Of Their Doctor Or Other Health Professional

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.