Is SMOOTH & CREAMY FROZEN YOGURT, VANILLA BEAN Vegetarian?

Ingredients

Skim Milk, Sugar, Sweet Cream Buttermilk, Corn Syrup, Cultured Skim Milk, Cream, Whey, Natural Vanilla With Vanilla Beans, Mono And Diglycerides, Guar Gum, Tapioca Starch-modified, Calcium Sulfate, Locust Bean Gum, Carrageenan, Live Active Yogurt Cultures Including L, Acidophilus And Bifidobacterium

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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