Is SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES, SMOKY ALMONDS, MONTEREY JACK CHEESE SNACKS, SMOOTH N SMOKY Vegan?

Ingredients

STRAWBERRIES, BLUEBERRIES, SMOKY ALMONDS (ALMONDS, SMOKE ALMOND SEASONING {SALT, CORN STARCH,HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, SAFFLOWER OIL), TORULA YEAST, NATURAL SMOKE FLAVORS (CONTAINS SOYBEAN OIL, NATURAL MESQUITE SMOKE FLAVOR), MALTODEXTRIN, NATURAL FLAVORS, (CONTAINS SOY LECITHIN) AND NO GREATER THAN 2% CALCIUM SILICATE AND/OR SOYBEAN OIL ADDED TO PREVENT CAKING], PEANUT OIL), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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