Is Smooth orange chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
milk solids 14% minimum
lactose
skimmed milk powder
milk chocolate
wheat
milk chocolate contains milk solids 14% minimum, cocoa solids 25% minimum
natural orange flavouring
+1 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

milk solids 14% minimum

lactose

skimmed milk powder

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

sugar, skimmed milk powder, cocoa butter, cocoa mass, milk fat, palm fat, lactose, whey permeate (from milk), emulsifier (soya lecithin), natural orange flavouring, vanilla extract. (may contain: barley, wheat). milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum. milk chocolate contains vegetable fats in addition to cocoa butter. suitable for vegetarians *reference intake of an average adult (8400 kj/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.