Is Smooth Ranch Tortilla Chips - 9.75oz - Market Pantry™ Low FODMAP?
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Ingredients
Ground Yellow Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Safflower Or Canola Oil), Whey, Salt, Dry Buttermilk, Butter (Cream, Salt), Corn Syrup Solids, Tomato Powder, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Monosodium Glutamate, Onion Powder, Natural & Artificial Flavor, Corn Starch, Garlic Powder, Parsley, Malic Acid, Spice, Lactic Acid, Yeast Extract, Citric Acid, Gum Arabic, Glycerol, Artificial Color (Titanium Dioxide, Red 40, Yellow 5, Blue 1, Yellow 5 Lake), Disodium Phosphate, Sodium Diacetate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.