Is Smoothie Bars, Fudge Low FODMAP?

Ingredients

Modified Milk, Milk, Sugar, Glucose Solids, Skim Milk Powder, Cocoa, Encapsulated Fish Oil (Refined Fish Oil (Anchovy, Sardine), Fish Gelatin, Sodium Ascorbate, Canola Oil, Natural Flavour, Tocopherols (From Soy), Sunflower Oil, Citric Acid), Carob Bean Gum, Guar Gum, Carrageenan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Smoothie Bars, Fudge is available at 2 retailers

About this product

Frozen Dessert · Bar