Is Smoothie cubes Sunrize Low FODMAP?
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Why it's not low FODMAP
- cauliflower
- sea buckthorn berry
- peach
- mango
- soya
- natural flavour
- maitake mushroom
- dehydrated vegetables & seeds blend
- +1 more
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+5 more in the app
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Ingredients
Mango, Strawberry, Peach, Pineapple, Lime juice, Water, Sea buckthorn berry*, Cauliflower, Acacia powder, Baobab powder*, Camu camu powder*, Pitaya powder, Dehydrated vegetables & seeds blend (spinach, broccoli, sweet potato, maitake mushroom, sunflower seeds), Natural flavour, Sea salt, Stevia leaf extract*. May contain: Soy, Tree nuts. *Organic ingredients Ingrédients: Mangue, Fraise, Pêche, Ananas, Jus de lime, Eau, Baie d'argousier*, Chou-fleur, Poudre d'acacia, Poudre de Baobab*, Poudre de camu camu*, Poudre de pitaya, Mélange de légumes & graines déshydratés (épinard, brocoli, patate douce, champignon maitake, graines de tournesol), Arôme naturel, Sel de mer, Extrait de feuilles de stévia*. * Peut contenir: Soya, Noix. Ingrédients biologiques
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Frozen, Cube