Is S'more Crunchers Low FODMAP?

Ingredients

milk chocolate chips, sugar, cocoa butter, milk, chocolate liquor, soy lecithin, vanilla extract, marshmallows, corn syrup, sugar, dextrose, modified cornstarch, water, gelatin, tetrasodium pyrophosphate, natural and artificial flavors, graham crackers, enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, graham flour, canola oil, molasses, baking soda, salt, soy lecithin, honey, natural flavor, sugar, corn syrup, water, modified cornstarch, gelatin, natural and artificial flavors, blue 1, citric acid, sodium citrate, malic acid, sodium lactate, potassium sorbate, sodium benzoate, red 40, yellow 5, yellow 6, blue 1, sugar, corn syrup, water, modified cornstarch, gelatin, natural and artificial flavors, blue 1, citric acid, sodium citrate, malic acid, sodium lactate, potassium sorbate, sodium benzoate, red 40, yellow 5, yellow 6, blue 1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Cracker, Piece