Is S'mores Chunk Nibbles Gluten Free?
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Ingredients
CONFECTIONERY WAFER (SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL AND COTTONSEED OILS), NONFAT DRY MILK, MILK GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, AND ARTIFICIAL FLAVOR), MARSHMALLOWS (CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, WATER AND GELATIN), GRAHAM CRACKERS (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN {VITAMIN B2), FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE) SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), SALTED PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SALT CORN SYRUP, AND VEGETABLE OIL), PEANUTS (SALT, PEANUT OIL), CORN SQUARES (WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, SALT, BAKING SODA, VITAMIN E (MIXED TOCOPHEROIS) ADDED TO PRESERVE FRESHNESS), COCOA LITE COATING WAFERS (SUGAR, PART HYDROGENATED PALM KERNEL AND COTTONSEED OILS, NONFAT DRY MILK, COCOA, MILK, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN ADDED TO AS AN EMULSIFIER, AND SALT.)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.