Is S'mores Chunk Nibbles Low FODMAP?
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Ingredients
CONFECTIONERY WAFER (SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL AND COTTONSEED OILS), NONFAT DRY MILK, MILK GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, AND ARTIFICIAL FLAVOR), MARSHMALLOWS (CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, WATER AND GELATIN), GRAHAM CRACKERS (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN {VITAMIN B2), FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE) SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), SALTED PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SALT CORN SYRUP, AND VEGETABLE OIL), PEANUTS (SALT, PEANUT OIL), CORN SQUARES (WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, SALT, BAKING SODA, VITAMIN E (MIXED TOCOPHEROIS) ADDED TO PRESERVE FRESHNESS), COCOA LITE COATING WAFERS (SUGAR, PART HYDROGENATED PALM KERNEL AND COTTONSEED OILS, NONFAT DRY MILK, COCOA, MILK, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN ADDED TO AS AN EMULSIFIER, AND SALT.)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.