Is S'MORES FLAVORED ICED YELLOW CUPCAKES WITH TOASTED MARSHMALLOW CREAMY FILLING, S'MORES Low FODMAP?
Why it's not low FODMAP
- inulin
- high fructose corn syrup
- bleached wheat flour
- malted barley flour
- enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Ingredients
SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, HIGH FRUCTOSE CORN SYRUP, TALLOW, CORN SYRUP, CONTAINS 2% OR LESS: SOYBEAN OIL, MODIFIED CORNSTARCH, EGG, COCOA, DEXTROSE, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, EGG WHITE, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, HYDROGENATED TALLOW, INULIN, CALCIUM CARBONATE, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM SULFATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), WHEY, COTTONSEED OIL, GLYCERIN, POLYSORBATE 60, AGAR, CELLULOSE GUM, ENZYMES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, GUAR GUM, LOCUST BEAN GUM, FUMARIC ACID, TITANIUM DIOXIDE (COLOR), SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, DISODIUM PHOSPHATE, SUNFLOWER OIL, CHOCOLATE LIQUOR, YELLOW 5, YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece


