Is S'MORES FLAVORED ICED YELLOW CUPCAKES WITH TOASTED MARSHMALLOW CREAMY FILLING, S'MORES Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
bleached wheat flour
enriched flour
natural and artificial flavors

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, HIGH FRUCTOSE CORN SYRUP, TALLOW, CORN SYRUP, CONTAINS 2% OR LESS: SOYBEAN OIL, MODIFIED CORNSTARCH, EGG, COCOA, DEXTROSE, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, EGG WHITE, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, HYDROGENATED TALLOW, INULIN, CALCIUM CARBONATE, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM SULFATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), WHEY, COTTONSEED OIL, GLYCERIN, POLYSORBATE 60, AGAR, CELLULOSE GUM, ENZYMES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, GUAR GUM, LOCUST BEAN GUM, FUMARIC ACID, TITANIUM DIOXIDE (COLOR), SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, DISODIUM PHOSPHATE, SUNFLOWER OIL, CHOCOLATE LIQUOR, YELLOW 5, YELLOW 6.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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