Is S'MORES FUNS LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, CHOCOLATE CHIP GRAHAM COOKIES, MARSHMALLOWS, S'MORES Low FODMAP?
Why it's a maybe for low FODMAP
- honey
- molasses
- natural flavor
- chocolate chips
- +3 more
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
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Ingredients
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), CHOCOLATE CHIP GRAHAM COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, HONEY, MOLASSES, SALT, NATURAL FLAVOR, SODIUM BICARBONATE, ANNATTO (COLOR), MARSHMALLOWS: SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL COLOR (RED 40, YELLOW 6, BLUE 1, YELLOW 5), ARTIFICIAL FLAVOR, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Snack · Bar, Piece


