Is S'MORES GRAHAM CRACKER FROZEN DAIRY DESSERT POPS DIPPED IN A CHOCOLATEY COATING WITH A BURST OF MARSHMALLOW SWIRL IN THE MIDDLE, S'MORES Low FODMAP?

Ingredients

BUTTERMILK, CORN SYRUP, SUGAR, WHEY, WATER, COCONUT OIL, CREAM, MILK, SKIM MILK, CONTAINS 2% OR LESS OF UNSWEETENED CHOCOLATE, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, SOYBEAN OIL, SALT, FOOD STARCH-MODIFIED, CITRIC ACID, ARTIFICIAL FLAVORS, MOLASSES, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80, CARAMEL COLOR, TITANIUM DIOXIDE FOR COLOR, ANNATTO EXTRACT FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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