No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is VANILLA WITH A CRISPY, CHOCOLATEY COATING BITE SIZED FROZEN DAIRY DESSERT SNACKS, VANILLA WITH A CRISPY, CHOCOLATEY COATING Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy vanilla centers are encased in a crisp, chocolatey shell in bite-sized frozen portions, creating a smooth-and-crunchy contrast. Commonly enjoyed as quick desserts, party finger foods, or grab-and-go treats, reviewers note appealing flavor and crunch, occasional variability in coating thickness, and appreciation for convenience and portion size for summer gatherings.

Ingredients

Coating (Coconut Oil, Sugar, Palm Oil, Chocolate, Reduced Minerals Whey, Milk, Soy Lecithin, Artificial Flavor), Whey, Sugar, Corn Syrup, Cream, Crisped Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Monoglycerides, Partially Hydrogenated Cottonseed Oil, Partially Hydrogenated Soybean Oil, Rice Extract), Skim Milk, Tapioca Maltodextrin, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Sodium Carboxymethylcellulose, Natural Flavor, Carrageenan, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? VANILLA WITH A CRISPY, CHOCOLATEY COATING BITE SIZED FROZEN DAIRY DESSERT SNACKS, VANILLA WITH A CRISPY, CHOCOLATEY COATING | Spoonful