Is S'Mores Guim-o-Choco Dairy Free?
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Ingredients
sugars (organic cane sugar, brown rice syrup), organic soy beverage, dairy-free chocolate (organic cane sugar, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), organic unbleached wheat flour, vegan marshmallows (sugars (tapioca syrup, cane sugar), filtered water, tapioca starch, carrageenan, soy protein, natural vanilla), sunflower oil, organic tofu, cocoa, organic spelt flour, unsweetened chocolate, apple cider vinegar, coffee, baking soda, sea salt, baking powder, cinnamon, contains: wheat, soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.