Is S'Mores Guim-o-Choco Gluten Free?
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Ingredients
sugars (organic cane sugar, brown rice syrup), organic soy beverage, dairy-free chocolate (organic cane sugar, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), organic unbleached wheat flour, vegan marshmallows (sugars (tapioca syrup, cane sugar), filtered water, tapioca starch, carrageenan, soy protein, natural vanilla), sunflower oil, organic tofu, cocoa, organic spelt flour, unsweetened chocolate, apple cider vinegar, coffee, baking soda, sea salt, baking powder, cinnamon, contains: wheat, soy
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.