Is S'Mores Guim-o-Choco Vegan?
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Ingredients
sugars (organic cane sugar, brown rice syrup), organic soy beverage, dairy-free chocolate (organic cane sugar, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), organic unbleached wheat flour, vegan marshmallows (sugars (tapioca syrup, cane sugar), filtered water, tapioca starch, carrageenan, soy protein, natural vanilla), sunflower oil, organic tofu, cocoa, organic spelt flour, unsweetened chocolate, apple cider vinegar, coffee, baking soda, sea salt, baking powder, cinnamon, contains: wheat, soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.