Is S'MORES LIGHT ICE CREAM, S'MORES Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

butter
cream
milk protein concentrate
milk
natural flavors

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

cream

milk protein concentrate

milk

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

MILK AND CREAM, EGGS, ERYTHRITOL, PREBIOTIC FIBER, MILK PROTEIN CONCENTRATE, ORGANIC CANE SUGAR, GRAHAM CRUNCH (GRAHAM FLOUR, SUGAR, FLOUR [WHEAT], PALM OIL, MOLASSES, CINNAMON, MALTED BARLEY FLOUR, SALT, SOY LECITHIN), CHOCOLATE CHIPS (SUGAR, COCOA MASS, COCOA BUTTER, BUTTER, FAT REDUCED COCOA POWDER, SOY LECITHIN), VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, ORGANIC CAROB GUM, ORGANIC GUAR GUM, ORGANIC STEVIA.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.