Is S'MORES SQUARE, S'MORES Vegetarian?
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Why it's a maybe for vegetarian
- calcium sulfate
- dextrose
- monocalcium phosphate
- vitamin d3
- +4 more
calcium sulfate
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+4 more in the app
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Ingredients
GRANULATED CANE SUGAR, ENRICHED WHOLE WHEAT AND WHEAT FLOURS (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO, TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), CORN SYRUP, WATER, WHOLE MILK POWDER, PALM KERNEL OIL, COCOA BUTTER, NONFAT MILK POWDER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, BROWN SUGAR, GRAHAM FLOUR, VEGETABLE OIL SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), WHEAT BRAN, COCOA POWDER, SALT, MOLASSES, DEXTROSE, LIQUID EGG WHITES, XANTHAN GUM, ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BAKING SODA, HONEY, SOY LECITHIN, PALM OIL, MILKFAT, LIQUID WHOLE EGGS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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