Is S'MORES GERD Friendly?
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Why it's not GERD friendly
- white chocolate
- unsweetened chocolate
- cocoa butter
- milk
- milk chocolate
- whole milk powder
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GRAHAM CRACKERS (GRAHAM FLOUR, NON HYDROGENATED MODIFIED PALM FRUIT SHORTENING, SUGAR, UNBLEACHED WHEAT FLOUR, LIQUID WHOLE EGGS, WATER, HONEY, MOLASSES, WHOLE MILK POWDER, CINNAMON, BAKING SODA, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTEROIL (MILK), SOY LECITHIN, NATURAL VANILLA EXTRACT), MARSHMALLOWS (SUGAR, GLUCOSE, WATER, DEXTROSE, GELATIN, NATURAL VANILLA EXTRACT, CORN STARCH), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOYA LECITHIN, NATURAL VANILLA).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Bar, Slice