Is S'MORES Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- whole milk powder
- skim milk powder
- white chocolate
- milk chocolate
- molasses
- honey
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GRAHAM CRACKERS (GRAHAM FLOUR, NON HYDROGENATED MODIFIED PALM FRUIT SHORTENING, SUGAR, UNBLEACHED WHEAT FLOUR, LIQUID WHOLE EGGS, WATER, HONEY, MOLASSES, WHOLE MILK POWDER, CINNAMON, BAKING SODA, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTEROIL (MILK), SOY LECITHIN, NATURAL VANILLA EXTRACT), MARSHMALLOWS (SUGAR, GLUCOSE, WATER, DEXTROSE, GELATIN, NATURAL VANILLA EXTRACT, CORN STARCH), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOYA LECITHIN, NATURAL VANILLA).
Check S'MORES against your own diets in the app.
Take it with you
Scan to open S'MORES in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Goodie Girl Sandwich Cookies, S'mores
Drizzilicious S'mores Drizzled Mini Rice Cake Bites
So Delicious Dairy Free S'Mores Oatmilk Non-Dairy Frozen Dessert, 1 Pint
S'MORE S'MORES SWEET VANILLA LOW-FAT GREEK YOGURT WITH HONEY GRAHAM CRACKERS, MILK CHOCOLATE & TOASTED SUGAR BITS, S'MORE S'MORES, SWEET VANILLA
Drizzilicious S'mores 10 Pack | Mini Snack Chocolate Rice Cakes | Air Popped Chia, Quinoa, Flax Smore Snacks
About this product
Snack · Bar, Slice