Is Park Kodiak City 100% Whole Grains Chewy Granola Bars - Chocolate Chip, S'mores Low FODMAP?
Description
Sweet chocolate-chip and s'mores flavors deliver a pronounced cocoa and toasted-marshmallow profile, combined with a dense, chewy texture that holds together during handling. Commonly eaten as portable snacks, quick breakfast substitutes, or lunchbox treats, many reviewers often note consistent chewiness, satisfying portion size, and occasional variability in sweetness among batches.
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Description
Sweet chocolate-chip and s'mores flavors deliver a pronounced cocoa and toasted-marshmallow profile, combined with a dense, chewy texture that holds together during handling. Commonly eaten as portable snacks, quick breakfast substitutes, or lunchbox treats, many reviewers often note consistent chewiness, satisfying portion size, and occasional variability in sweetness among batches.
Ingredients
Chocolate Chip Ingredients: 100% whole grain rolled oats, tapioca syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), 100% whole grain brown rice, pea protein with rice starch, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), cane sugar, almond butter, soluble tapioca fiber, sunflower and/or canola and/or soybean oil, natural flavors, sunflower and/or soy and/or canola lecithin, salt. Contains almonds, milk, and soy. Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts. S'mores Ingredients: 100% whole grain rolled oats, tapioca syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), pea protein with rice starch, 100% whole grain brown rice, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural flavor), cane sugar, almond butter, soluble tapioca fiber, sunflower and/or canola and/or soybean oil, sunflower and/or soy and/or canola lecithin, natural flavor, salt. Contains almonds, milk, and soy. Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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