Is Smucker's: Blueberry Sugar Free Preserves, 12.75 oz Low FODMAP?
Description
Bright blueberry flavor with mild tartness and a glossy, spreadable texture studded with small fruit pieces; commonly used on toast, bagels, yogurt, pancakes, and in baking. Reviews often note authentic berry taste and good spreadability, while mentioning occasional variation in chunkiness and a subtle aftertaste reported by some purchasers online.
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Description
Bright blueberry flavor with mild tartness and a glossy, spreadable texture studded with small fruit pieces; commonly used on toast, bagels, yogurt, pancakes, and in baking. Reviews often note authentic berry taste and good spreadability, while mentioning occasional variation in chunkiness and a subtle aftertaste reported by some purchasers online.
Ingredients
Water (Ingredients Not in Regular Preserves), Polydextrose (Ingredients Not in Regular Preserves), Maltodextrin (Ingredients Not in Regular Preserves), Blueberries (Adds a Trivial Amount of Sugar. Less than 0.5 g/Serving), Fruit Pectin, Citric Acid, Locust Bean Gum (Ingredients Not in Regular Preserves), Natural Flavor (Ingredients Not in Regular Preserves), Potassium Sorbate (Preservative), Sucralose (Non Nutritive Sweetener) (Ingredients Not in Regular Preserves), Red 40 (Ingredients Not in Regular Preserves), Calcium Chloride (Ingredients Not in Regular Preserves), Blue 1 (Ingredients Not in Regular Preserves).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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