Is smuckers hot fudge Low FODMAP?

Ingredients

corn syrup, nonfat milk, high fructose corn syrup, sugar, soybean oil, cocoa processed with alkal and cocoa, contains 2% or less of: fully hydrogenated cottonseed oil, mono and diglycerides, salt, sodium phosphate, sodium citrate, vanillin (artificial flavor calories per serving questions? comments? call toll free 1-888-550-9555, 9/ the j,m, smucker company, orrville, oh 44667 usa 11,75 02 61155004

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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